Flaming Gorge CrossFit – CrossFit
Skill
100 Meter Sprints
or
150 Meter Row
X 6
1:1 Ratio
(20 Minute Time Cap)
WOD
Metcon (AMRAP – Rounds and Reps)
20 Minute
20 Slamball Squat Clean-Slamball Complex (35/25)
20 Box Jumps
20 Pistols
20 V-Ups
