1/9/16

By January 9, 2016 wod

Flaming Gorge CrossFit – CrossFit

WOD

Metcon (Time)

Spell out your full name. That’s the workout!

A- 50 Strict Press (45/35)

B- 20 Crunches

C- 30 Air Squats

D- 15 Push ups

E- 1 Minute Wall Sit

F- 10 Burpees

G- 20 Strict Press (45/35)

H- 20 Air Squats

I- 30 Jumping Jacks

J- 15 Crunches

K- 10 Push ups

L- 1 Min L Sit

M- 20 Box Jumps

N- 25 Burpees

O- 40 Strict Press (45/35)

P- 30 Sec Handstand Hold

Q- 30 Crunches

R- 15 Push ups

S- 30 Burpees

T- 15 Squats

U- 1 Min L sit

V- 3 Min Wall Sit

W- 30 Sec Arm Circles

X- 60 Strict Press

Y- 10 Crunches

Z- 20 Push Ups

REPEAT IF NECESSARY!

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