2.22.16

By February 22, 2016 March 22nd, 2016 wod

Flaming Gorge CrossFit – CrossFit

Strength

Snatch Complex

15 minutes to build up to a heavy complex of the following:

Power Snatch + Hang Squat Snatch + OHS

WOD

Metcon (AMRAP – Reps)

Part 1 – 4 minute AMRAP of:

30 Lateral Barbell Burpees

AMRAP Snatches, (75/55)

Rest 4:00

Part 2 – 4 minute AMRAP of:

20 Lateral Barbell Burpees

AMRAP Snatches, (135/95)

Rest 4:00

Part 3 – 4 minute AMRAP of:

10 Lateral Barbell Burpees

AMRAP Snatches, (165/115)

*Score for WOD is total reps of all 3 AMRAP’s.

Our Partners

  • crossfitjournal
  • tough