2/11/2016

By February 11, 2016 wod

Flaming Gorge CrossFit – CrossFit

Skill

5 Minute Ring Muscle up Skill work or 5 Min AMRAP of Ring Muscle Ups

WOD

Metcon (Time)

40 Minute time cap.

For time:

12-9-6

Strict HSPU

Strict ring dips

Pushups

100 Air Squats

9-6-3

Kipping HSPU

Kipping Ring Dips

Pushups

25 CTB Pullups

25 Sit ups

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