2/3/16

By February 3, 2016 wod

Flaming Gorge CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 mins of:

10 Russian twists 25/15

(Slam ball, KB, Med ball, Plate)

10 Sit-up and get-up 25/15

10 Floor wipers 75/55

10 Mountain Climbers

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 mins of:

10 Ring dips

20 KB Swings 53/35

30 Double unders

Rest 3 mins.

AMRAP in 7 mins of:

1 Rope Climb

10 Deadlifts 225/185

1 Rope Climb

15 Slam Balls 35/25

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