2/4/16

By February 4, 2016 wod

Flaming Gorge CrossFit – CrossFit

Front Squat (5-5-5-5-5)

Work to heavy set of 5.

No more than 90 seconds rest between sets.

EMOM

EMOM for 10 mins.

3 t&g power cleans + 1 front squat + 1 split jerk.

So after your 3 t&g power cleans you will do 1 front squat and 1 split jerk.

Try to increase weight every other minute. Build to a heavy complex.

Metcon (Time)

For time:

30 thrusters 95/65

90 double-unders

20 thrusters 135/95

60 double-unders

10 thrusters 185/135

30 double-unders

Our Partners

  • crossfitjournal
  • tough