2/9/16

By February 8, 2016 wod

Flaming Gorge CrossFit – CrossFit

Strength

20 minutes to build to max snatch

Squat Snatch

WOD

Metcon (AMRAP – Rounds and Reps)

7 min. AMRAP:

7 Thruster (95/65)

7 Pull Up

7 Thruster

7 C2B Pull Up

Metcon (AMRAP – Rounds and Reps)

7 Min. AMRAP:

7 Hang Snatches (95/65)

7 Over Head Squats (95/65)

7 Hang Cleans (95/65)

7 Knees to Elbow

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