3 Amigos

By September 26, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

WOD

Metcon (Time)

Teams of 3:

400 Meter Barbell Carry (135/95)

100 Chest to bar Pull Ups Accumulative

200 Meter Barbell Carry

100 Power Cleans (135/95)

200 Meter Barbell Carry

100 Burpees

*Punishment for switching carriers.

*One person working at a time

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