Flaming Gorge CrossFit – CrossFit
Warm-up
WOD
Metcon (Time)
Teams of 3:
400 Meter Barbell Carry (135/95)
100 Chest to bar Pull Ups Accumulative
200 Meter Barbell Carry
100 Power Cleans (135/95)
200 Meter Barbell Carry
100 Burpees
*Punishment for switching carriers.
*One person working at a time
