Flaming Gorge CrossFit – CrossFit
Strength
Build to a max Power Clean and Jerk
Power Clean and Jerk
WOD
Metcon (AMRAP – Reps)
5 Min AMRAP
1 Power Clean @ 85 % of 1rm
30 Double Unders
Rest 1 min….
3 Min AMRAP
5 Power Cleans at 65%
15 Push ups
Rest 1 Min…
1 Min AMRAP
Toes to Bar
