3 in 1

By November 5, 2015 wod

Flaming Gorge CrossFit – CrossFit

Strength

Build to a max Power Clean and Jerk

Power Clean and Jerk

WOD

Metcon (AMRAP – Reps)

5 Min AMRAP

1 Power Clean @ 85 % of 1rm

30 Double Unders

Rest 1 min….

3 Min AMRAP

5 Power Cleans at 65%

15 Push ups

Rest 1 Min…

1 Min AMRAP

Toes to Bar

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