3/29/2016

By March 29, 2016 wod

Abs

3 Rounds:
1 Min Sit up-and-get up 25/15
1 Min T2B
1 Min Plank (any way)
1 Min Rest

Twice the Fun

Run 1 Mile
Rest 5 Mins
Run 1 Mile
Record slowest time.

In case of snow

4 Rounds for time:
15 Cal. Row
20 Med Ball Cleans 20/14
30 DU’s
40 Sit-ups

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