3/30/2016

By March 29, 2016 wod

Strength

5×3 OHS
and then
5×3 Snatch Balance

WOD

AMRAP in 9 Mins.
2 C&J’s 155/135
2 MU’s
4 C&J’s
4MU’s
6 C&J’s
6 MU’s
8 C&J’s
8 MU’s
etc…..
Modify Muscle-Ups with 2:1 Pull-ups and Dips

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