3/31/2016

By March 30, 2016 wod

Skill

4 Rounds:
:30 Ring Dips
:30 Rest
:30 HSPU
:30 Rest
Push yourself. Pick a number and get it each round.

WOD

AMRAP in 17 Mins.
1 Rope Climb
10 T2B
15 Burpees
20 KB Swings 53/35
25′ Handstand Walk

Our Partners

  • crossfitjournal
  • tough