Skill
4 Rounds:
:30 Ring Dips
:30 Rest
:30 HSPU
:30 Rest
Push yourself. Pick a number and get it each round.
WOD
AMRAP in 17 Mins.
1 Rope Climb
10 T2B
15 Burpees
20 KB Swings 53/35
25′ Handstand Walk
Skill
4 Rounds:
:30 Ring Dips
:30 Rest
:30 HSPU
:30 Rest
Push yourself. Pick a number and get it each round.
WOD
AMRAP in 17 Mins.
1 Rope Climb
10 T2B
15 Burpees
20 KB Swings 53/35
25′ Handstand Walk
