3/7/2016

By March 7, 2016 March 22nd, 2016 wod

Flaming Gorge CrossFit – CrossFit

Strength

Clean and Jerk (20 Minutes to build to heavy C&J)

WOD

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

50 WB (35/25)

100 Double Unders

50 Calorie Row

100 Double Unders

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