Flaming Gorge CrossFit – CrossFit
Strength
5X3 OH Squat
Super set with
5×3 HSPU (Deficit, strict, kipping, box, pick your poison)
Overhead Squat
WOD
Metcon (4 Rounds for time)
4 Individually timed rounds of:
10 Pull ups
10 Sumo Deadlift High pulls (95/65)
10 Hang power snatches (95/65)
10 Box Jumps (24/20)
Rest 4 Minutes between rounds
