3/9/16

By March 9, 2016 March 22nd, 2016 wod

Flaming Gorge CrossFit – CrossFit

Strength

5X3 OH Squat

Super set with

5×3 HSPU (Deficit, strict, kipping, box, pick your poison)

Overhead Squat

WOD

Metcon (4 Rounds for time)

4 Individually timed rounds of:

10 Pull ups

10 Sumo Deadlift High pulls (95/65)

10 Hang power snatches (95/65)

10 Box Jumps (24/20)

Rest 4 Minutes between rounds

Our Partners

  • crossfitjournal
  • tough