By April 10, 2016wod

Warm up

Row 500M
Then 3 Rds of:
5 Air Squats
5 Lunges
5 Jumping Air Squats
5 Jumping Lunges


Run 1 Mile
Rest 5 Mins.
Run 1 Mile
The idea of this workout is to learn to pace yourself, but yet, push yourself. The first mile should be a RUN. Not a jog, and not a sprint. Push yourself in the second mile and try to maintain, or beat, the time from the first mile.

If you did the two mile WOD two weeks ago than do the following today.

3 Rounds
100 Double Unders
20 KB Swings 53/35lbs
20 Burpees to 6″ target

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