4/1/2016

Strength

5×5 Front Squat
Super set with
5×5 High Box Jumps

WOD

For Time:
1000M Row
20 Thrusters 95/65
750M Row
20 Hang Power Snatches 95/65
500M Row
20 Wall Balls 20/14
250M Row
20 Hang Power Cleans 95/65