4/12/2016

By April 11, 2016 wod

TABATA 1: (Alternating)
Arch and Hollow Holds
Rest 1 Min.
TABATA 2: (Alternating)
Arch to Hollow Swings and HS Shoulder Taps

For 10-15 Mins Practice Rope Climbs.

https://youtu.be/AD0uO7JGdZU

https://youtu.be/D32_1gwq35EAMRAP in 12 Mins:
3 Rope Climbs
12 OHS 115/75

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