4/13/2016

By April 12, 2016 wod

Festivus Practice!

WOD

8 Mins to establish 1 Rep Max Thruster.
(No Squat Clean allowed)

AMRAP in 7 Mins.
3 Cal Row
3 T2B
6 Cal Row
6 T2B
9 Cal Row
9 T2B
and so on…

Rest 5 Mins and then..

10-minute time cap …

– 25 wall ball 20/14
– 25 air squat
– 25 no-rock hand-release push-ups
– 25 double unders OR 50 single unders
– 25 American kb swings 53/35
– 25 double unders OR 50 single unders
– 25 no-rock hand-release push-ups
– 25 air squat
– 25 wall ball 20/14

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