WOD
10 Mins to Establish 3 RM Front Squat
10 Min. EMOM:
Snatch Complex =
1 Snatch (Full)
1 OHS
1 Hang Snatch (Full)
1 OHS
Begin with 60-70% of 1 RM. Increase as desired. Decrease if needed.
21-15-9
Med Ball Burpees 20/14
Med Ball Cleans 20/14
