4/14/2016

By April 13, 2016 wod

WOD

10 Mins to Establish 3 RM Front Squat

10 Min. EMOM:
Snatch Complex =
1 Snatch (Full)
1 OHS
1 Hang Snatch (Full)
1 OHS
Begin with 60-70% of 1 RM. Increase as desired. Decrease if needed.

21-15-9
Med Ball Burpees 20/14
Med Ball Cleans 20/14

 

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