4/15/2016

By April 14, 2016 wod

Strength

5×5 Deadlift. Work to heavy set for the day.

WOD

4 Rds. for time:
400M Run
5 MU’s
10 HSPU’s
15 Sit-up and Get-up 35/25
If modifying the MU’s, Rd 1: 10 Pull-Ups. Rd 2: 10 Dips. Rd 3: 10 Push-Ups. Rd 4: 10 Pull-Ups.

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