Strength
1)Full Clean and Jerk triples up to 70% of best C&J, double 75%, single 80%
2)Full Snatch triples up to 70% of best snatch, double at 75%, single 80%
3)Clean Pulls for 5 reps 80% 80% 80% of best clean Make these clean pulls NOT deadlifts)
WOD
12 minute AMRAP
8 HSPU
10 pull ups
12 full squatting box jumps (24/20)
