4/19/2016

By April 19, 2016 wod

Skill

Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
*Unbroken Double Unders
*Complete as fast as possible
*20 minute time cap
*Everyone must attempt double unders. Great time to practice. Keep heart rate up.

WOD

12 minute AMRAP

5 Squat Cleans at 75% of 1 rm Squat clean
10 Deadlifts (same weight used for your 5 SQCleans)
10 Burpee Pull ups
Row 150 m

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