4/21/2016

By April 21, 2016 wod

Skill

12 EMOM
8 Evil Wheels (barbell roll outs)
8 Head stand toe touches
8 Candle Stick + Get  Up
8 Bar tuck to invert

 

WOD

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#

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