4/23/2016 #WOD4Maya

By April 22, 2016 wod

“Maya”

4 Rounds:
10 Pull Ups
15 hand release push-ups
Then:
400m run
Then:
4 Rounds:
10 OHS, 95/65#
15 Push Press

*20 min time cap to complete all 9 rounds. In the time remaining, do max effort Muscle Ups or Rope Climbs.
9 Rounds represents Maya’s birth month of September.
The rep scheme is her birth day (10) and year (2015).

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