Strength
Snatch
Work up to a heavy set of 2 from the hang
WOD
2 Rounds:
200 m Run
200 m Run
26 Pull-Ups
200 m Run
26 KBS (53/35)
200 m Run
26 Sit-Ups
200 m Run
26 Good Mornings (95/65)
200 m Run
26 Double Unders
200 m Run
26 Box Jumps
