Strength
Push Jerk 5×3 – Perfect reps only
Triples can be successfully done between 60 to 90%. Clean movement should not exceed 70% – If movement feels good make your way to 80%.
WOD
21-15-9
Calorie Row
Thrusters 95/65
Strength
Push Jerk 5×3 – Perfect reps only
Triples can be successfully done between 60 to 90%. Clean movement should not exceed 70% – If movement feels good make your way to 80%.
WOD
21-15-9
Calorie Row
Thrusters 95/65
