4/29/2016

By April 28, 2016 wod

Skill

12 min EMOM:
1. 30 second Hollow Hold
2. 30 second Free Standing Head Stand Hold
3. 5 Hollow Rock get-ups with WB (20/14)
4. Rest

WOD

Masters Qualifier 2016 Event 3
15 Min AMRAP:
55 Double Unders
15 C2B pull-ups
5 Hang Power Cleans 155/105

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