4/4/2016

By April 3, 2016 wod

Strength

15 Minutes to establish max Clean and Jerk

 

WOD

15 Min AMRAP

100 M Pinch a Plate (25/15) (pinch a plate in each hand)
8 Curtis P’s (95/65)

*Curtis P= Hang power clean, Lunge one leg, Lunge one leg, Push press

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