Strength
15 Minutes to establish max Clean and Jerk
WOD
15 Min AMRAP
100 M Pinch a Plate (25/15) (pinch a plate in each hand)
8 Curtis P’s (95/65)
*Curtis P= Hang power clean, Lunge one leg, Lunge one leg, Push press
Strength
15 Minutes to establish max Clean and Jerk
WOD
15 Min AMRAP
100 M Pinch a Plate (25/15) (pinch a plate in each hand)
8 Curtis P’s (95/65)
*Curtis P= Hang power clean, Lunge one leg, Lunge one leg, Push press
