1) Front Squat triples. Build up to 83% of best front squat
2) Back Squat. Perform five reps at 80% 90% 100% of what you tripled on front squats
3) Military Press (strict press). Perform five reps at 65% 70% 75% of best military press
4)
Row 2:00 max distance
Rest 2 min.
2 rounds
Row 1:00 max distance
rest 1:00
2 rounds
Row :30 max distance
Rest :30
Score is total distance rowed. (keep track in case the monitor turns off)
