4/6/2016

By April 6, 2016 wod
1) Front Squat triples. Build up to 83% of best front squat
2) Back Squat. Perform five reps at 80% 90% 100% of what you tripled on front squats
3) Military Press (strict press). Perform five reps at 65% 70% 75% of best military press

4)

Row 2:00 max distance
Rest 2 min.

2 rounds
Row 1:00 max distance
rest 1:00
2 rounds
Row :30 max distance
Rest :30

Score is total distance rowed. (keep track in case the monitor turns off)

Our Partners

  • crossfitjournal
  • tough