4/8/2016

By April 8, 2016 wod

Core

5×5 Weighted Box Step ups (barbell on back, find the proper height for your box, you can leave your stepping foot on top of the box for remaining reps, 5 reps per leg)
Super set with 5X30 Second hollow hold and 5X30 Super man holds

 

WOD

“Jackie” For time:

1,000 meter Row

50 Thrusters 45 pounds

30 Pull-ups

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