Core
5×5 Weighted Box Step ups (barbell on back, find the proper height for your box, you can leave your stepping foot on top of the box for remaining reps, 5 reps per leg)
Super set with 5X30 Second hollow hold and 5X30 Super man holds
WOD
“Jackie” For time:
1,000 meter Row
50 Thrusters 45 pounds
30 Pull-ups
