5/11/2016

By May 10, 2016 wod

Strength

Front Squat:
Work up to 1 rep max.
Suggested sets: 5-3-3-2-1

WOD

4 Rounds for time:
5 Bar Muscle Ups
10 Deficit HSPU (any depth)
15 KB Swings 70/53
MU progression: Round 1, 10 pull-ups (C2B if ya got’em). Round 2, 10 Dips (Rings if ya got’em). Round 3, 10 Pull-ups. Round 4, 10 Dips.

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