5/13/2016

By May 12, 2016 wod

Strength

Split Jerk 5×3
Start around 60% and work up to heavy set for the day.
Focus should be on perfect reps. If reps are feeling messy
do not exceed 70%

WOD

“Lucky 13” (35 Min. time cap)

3 rounds for time of:

13 push ups

13 situps

13 box jumps 24/20

13 kb swings 53/35

13 push press 45/35

13 walking lunges (each leg)

13 mountain climbers

13 knees to elbows

13 pullups

13 dips

13 air squats

13 back extensions

13 burpees

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