By May 15, 2016wod


10 minute EMOM:
3 Push Jerk

*The idea here is to get more comfortable bringing the bar back into the front rack, transferring to faster barbell cycling in metcons. Start light, and add weight as long as it does not lead you to drop your elbows.



20-Minute AMRAP of:

5 Pull-ups

10 Push-ups

15 Squats

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