5/17/2016

By May 16, 2016 wod

Strength

3×5 Back Squat @75-85%

-These are heavy sets of five, make sure you are taking plenty of rest. Make them count!

 

WOD

4 RFT:
400m run
10 power cleans 155/105

Pick a challenging weight that will still allow you to push for touch-and-go reps.

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