Strength
3×5 Back Squat @75-85%
-These are heavy sets of five, make sure you are taking plenty of rest. Make them count!
WOD
4 RFT:
400m run
10 power cleans 155/105
Pick a challenging weight that will still allow you to push for touch-and-go reps.
Strength
3×5 Back Squat @75-85%
-These are heavy sets of five, make sure you are taking plenty of rest. Make them count!
WOD
4 RFT:
400m run
10 power cleans 155/105
Pick a challenging weight that will still allow you to push for touch-and-go reps.
