WOD
4 rounds of:
15 KB snatch 53/35
15 front squats 95/65
15 HSPU
15 box jump overs 24/20″
15 OHS
30 sit-ups
THEN
50 wall balls 20/14
WOD
4 rounds of:
15 KB snatch 53/35
15 front squats 95/65
15 HSPU
15 box jump overs 24/20″
15 OHS
30 sit-ups
THEN
50 wall balls 20/14
