5/20/2016

By May 19, 2016 wod

Skill

Rope climb progressions

If you have rope climbs, work on legless or L-sit. If not, start with getting comfortable with your foot grip by starting sitting on a box. Then move to jumping to the rope and getting a grip.

WOD

For time:
75 du buy-in

15-12-9-6-3
Slam balls 35/25
Burpee box jumps

75 du cash out

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