Quick warm up and get into the deadlifts.
There will be a 4 min rest between the burpee wod and thruster wod. You have 8 mins to complete the burpees, so the quicker you get them done the more rest you will have between workouts.
Scale the thruster weight if needed, so that you have a better chance of getting through all 5 rounds.
Keep the intensity up throughout both 8 min sets.
First three sets are a warm up between 60% and 75%.
Final set is your working set @ 82.5%. Percentages are
based on your 1 RM.
75 Burpees to 6″ Target
8 Min Time Cap.
With an 8 minute running clock:
8 Thrusters 135/95lbs
40 Double Unders
Then max rep alternating pistols in remaining time