5/24/2016

By May 23, 2016 wod

Gymnastics Conditioning
1.2.3.4.5.6.7.8.9.10 unbroken C2B for time. If you break a set you must redo that set before moving on.
Time Cap 5 min

WOD

AMRAP 3:00
6 Front Squat, 155/105
6 Burpees over Bar
Rest 1:00
AMRAP 3:00
Double unders
Rest 1:00
AMRAP 3:00
6 Front Squat, 135/95
6 Burpees over Bar

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