5/31/2016

By May 31, 2016 wod

Strength

OHS Complex:
1 Snatch Balance +3 OHS = 1 set.
Perform 5 sets. Increase weight as desired.

OHS Complex is from rack. Snatch Balance is not one of your squats. 1 SB + 3 OHS.

WOD

5 Rounds for time of:
400M run
10 Power Cleans 185/115

 

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