5×3 Snatch (full) 60% to 90%
Working on perfect reps, these are not touch and go.
If the lift is messy, do not exceed 70%. If the lift feels
good and clean move into 80% range.
Front Rack Lunge Steps 135/95lbs
*Heavy front rack lunges can be a killer on the low back. Keep your core tight and your elbows up.
Make sure we scale the weight as needed.