5/4/2016

By May 3, 2016 wod

“Physical limits are determined by our mental limits.”
Mark Devine

Push yourself today. It’ll be worth it.

Gymnastics

100 Push-Ups for time.
Run 200 Meters after any break.
Scale this by doing 75 reps and 100 Meters.

WOD

4 Rounds for time:
5 Hang Power Cleans
5 Push Jerks
5 Back Squats
Weights: 135/95

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