Strength
Front Squat:
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 75%
WOD
5 Rounds for time:
Run 400m
10 OHS 135/95
10 Pull-Ups
Strength
Front Squat:
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 75%
WOD
5 Rounds for time:
Run 400m
10 OHS 135/95
10 Pull-Ups
