5/6/2016

By May 5, 2016 wod

Gymnastics

3 Rounds (not for time):
250M Row
21 T2B
This is not for time, but there is an 8 min time cap.

WOD

For Time:
Run 400M
21 KB Swings 70/53
21′ Handstand Walk
21 Goblet Squats 70/53
21 Hand Release Push-Ups
21 Wallballs 20/14
21 Pull-Ups
21 Dips
21 Sit-Ups
21 Back Extensions
21 Double Unders

Handstand walk can be modifies with 42 Shoulder Taps, or 7 Wall Walks.

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