Strength Push Press: Work up to 1 rep max. Suggested sets: 5-3-2-2-1 WOD For Time: Row 20/15 Calories 40 Sumo DLHP 75/55 Row 20/15 Cal 40 OHS 95/65 Row 20/15 Cal 40 Push Jerks 115/85 Row 20/15 Cal