5/9/2016

Strength

Push Press:
Work up to 1 rep max.
Suggested sets: 5-3-2-2-1

WOD

For Time:
Row 20/15 Calories
40 Sumo DLHP 75/55
Row 20/15 Cal
40 OHS 95/65
Row 20/15 Cal
40 Push Jerks 115/85
Row 20/15 Cal