6/10/2016

By June 9, 2016 wod

Strength

Bench Press

5×5 @ 60%

Get 5 solid sets in, no failures. Choose weight appropriately with that in mind.

 

WOD

4 Rounds For Time:

20 Box Jump Overs 24/20″

15 Shoulder to Overhead 75/55#

10 Pull-ups

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