Strength
Bench Press
5×5 @ 60%
Get 5 solid sets in, no failures. Choose weight appropriately with that in mind.
WOD
4 Rounds For Time:
20 Box Jump Overs 24/20″
15 Shoulder to Overhead 75/55#
10 Pull-ups
Strength
Bench Press
5×5 @ 60%
Get 5 solid sets in, no failures. Choose weight appropriately with that in mind.
WOD
4 Rounds For Time:
20 Box Jump Overs 24/20″
15 Shoulder to Overhead 75/55#
10 Pull-ups
