6/1/2016

By May 31, 2016 wod

Skill

3 Rounds for time of:
10 T2B
15 Back Extensions
20 Mountain Climbers
25 Sit-Ups
30 Second Hollow Hold

WOD

Flip, Climb, Cluster

3 Rounds for time of:
10 Tire Flips
3 Rope Climbs
1 Cluster AHAP

Cluster is AHAP (As Heavy As Possible).
Be sure to maintain good form during tire flips and cluster. If feeling overly fatigued during rope climbs do rope lowers. Just be smart. We don’t want anyone to fall.

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