Strength
1 Push Press/ 1 Push Jerk/ 1 Split Jerk
* Work up to a heavy complex *
WOD
“Kelly”
5 RFT:
400m Run
30 Box Jumps, 24/20
30 Wall Balls, 20/14
Strength
1 Push Press/ 1 Push Jerk/ 1 Split Jerk
* Work up to a heavy complex *
WOD
“Kelly”
5 RFT:
400m Run
30 Box Jumps, 24/20
30 Wall Balls, 20/14
