Accessory Work
2 Sets of:
25 Hand Release Push ups
20 Strict Presses – you choose the weight
15 Ring Rows
10 Strict Bent-over Barbell Rows – you choose the weight
move with purpose from movement to movement. Rest 2-3 mins between rounds.
WOD
AMRAP 12 Min:
100 DU
50 Lateral Barbell Burpees
30 Clusters 135/95
10 Muscle Ups
