6/17/2016

By June 16, 2016 wod

Strength

20 RM Dealift

Find your 20 rep max on Deadlift
Reps must be touch and go, no bouncing

WOD

5 RFT:
25 Cal Row
3 Rope Climbs
12 KB Snatch, 53/35 (6/side)

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