Strength
20 RM Dealift
Find your 20 rep max on Deadlift
Reps must be touch and go, no bouncing
WOD
5 RFT:
25 Cal Row
3 Rope Climbs
12 KB Snatch, 53/35 (6/side)
Strength
20 RM Dealift
Find your 20 rep max on Deadlift
Reps must be touch and go, no bouncing
WOD
5 RFT:
25 Cal Row
3 Rope Climbs
12 KB Snatch, 53/35 (6/side)
