6/20/2016

By June 19, 2016 wod

Strength

Strict Press 1RM

WOD

‘Just Keep Flipping’

400 Meter Tire Flip.
In teams of two, flip your tire 400 meters.
Split it between the two of you however you would like. 15 min. time cap.
Max effort Burpees with remaining time.
Your score is total number of burpees.

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